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Coco's Caravan

January Newsletter: Monthly Journal Prompts

in Uncategorized on 01/19/23

For my January Newsletter I wanted to give you a printable with monthly journal prompts for the year. I will be sending my email subscribers a newsletter once a month with freebies and valuable information. I’ll also share links to some of my favorite products. You won’t want to miss these newsletters so make sure to subscribe below! Thank you!

If you missed the January Newsletter email make sure to check your spam folder. If you are still not seeing my email each month make sure to engage with my email to let your service know you want to see it more often. You can reply to my email and make sure to click on it to engage.

January Newsletter: Monthly Journal Prompts

monthly journal prompts 2023

This year I had a goal to write in my journal more. I feel like being able to write is a form of therapy. When my late husband was going through his cancer treatments and surgeries I wrote in my journal almost everyday. It really helped me calm down and channel my anxiety.

Writing has always been a form of therapy which is one reason I started my blog. It has been so healing for me to write about my experience with grief and to be able to help others. I haven’t written in my journal since Justin passed away. When you become a parent a lot of self care goes out the window. It can be hard to find time to take care of yourself. Journaling was a form of self care for me and as soon as I become a single parent I just didn’t have time for it. This year my goal is to write in my journal more often and hope it can provide some healing and self care.

My Story: Cancer, Twins, Loss, and Love

Monthly Journal Prompts Free Printable

You can print this pdf monthly journal prompts and tape it up in your bedroom or office. You can even make a smaller format to tape inside your journal. Try writing in your journal twice a month by writing your feelings and responses to these journal prompts.

Monthly-Journal-PromptsDownload

January Journal Prompt: Whats one thing you learned about yourself last year?

Every month I will pick one of the two prompts and write about it on my blog. I answer this prompt on another blog post talking about what I learned in 2022. I also asked my followers to respond and share their thoughts.

What have you learned looking back on 2022?

Share your prompts with me

It would be fun to do this together as we answer the prompts each month. I’d love to share your responses anonymously on my blog post if you are willing to share. I’ll be sharing the third week of the month so email me your response and I will add it to my blog post for that month. I’m excited to do this challenge with you this year! Email [email protected]

February Journal Prompts:

Share your thoughts with me!

What do you love most about life right now?

What is your favorite form of self care? How can you practice more self care?

Links to journals

I like spiral journals the best because I think they are the easiest to write in. I linked some cute ones below but they have a lot of options at Target and Amazon.

1. Flower Spiral Journal // 2. Spiral Journals

More blog post that helped me heal as I wrote

How cancer and infertility strengthened my desire to be a mother
Thoughts on being a single mom
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Hi I’m Jenn, but my friends call me Coco. I recently lost the love of my life to cancer. I’m now a single mom of IVF miracle twin boys. I hope to help others as I share my journey as a new widow and mother of twins.

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#worldcancerday #worldcancerday2023 #cancersucks # #worldcancerday #worldcancerday2023 #cancersucks #cancerawareness #cancerfighter #fuckcancer #cancer
Tomorrow is #worldcancerday so I wanted to write a Tomorrow is #worldcancerday so I wanted to write a blog post sharing tips on how to support a friend with cancer. 
Comment the word “support” to get a DM with the link to the blog post and chemo care package list. #cancer #supportcancer #cancersupport
Comment “clipart” below to get a DM with detai Comment “clipart” below to get a DM with details on how to add clipart to your photo! (Clipart no space) #clipart #photoshoot #photoshootideas
#ad Life can be stressful, but thankfully, insuran #ad Life can be stressful, but thankfully, insurance doesn’t have to be with @statefarm.
This one is super easy and fun to do! Comment the This one is super easy and fun to do! Comment the word “Heart” below to get a link to your DM. I’ll share all the details on how you can do this photoshoot at home! #valentines #valentinesdayphotoshoot #vdayphotoshoot #kidsphotoshoot #valentinesday
So funny how Utah is known now for the weird Soda So funny how Utah is known now for the weird Soda drinks. I love them so I’m here for it! 🙌 I blame @kerimae2 for teaching me this gas station trick! Coconut syrup and true lime packets!  #soda #coke #utahsoda #utah #sodadrinks #stanleycup
Step by step instructions on how to make these ado Step by step instructions on how to make these adorable Valentines day cards on the blog! 

Comment “card” to get a DM with a link to the blog post! I’ll teach you how to make these! 

#valentinesday #valentinesdaycards #diyvalentines
Also check out my account @cocoscaravancommunity w Also check out my account @cocoscaravancommunity where I share stories and talk more about grief. If you want to share your story send an email cocoscaravancommumity@gmail.com
Take the picture!! Save the memory! I’m going to Take the picture!! Save the memory! I’m going to keep talking about this until I go blue in the face! I have every picture memorized at this point. I’ll never have a new photo of Justin. Every picture I have of him is special. I have so many but still wish I had more!  Please take the photo and save the memories! #takethephoto #takethepicture #savememories #savingmemories #keepingmemories #photos #preciousmoments #lossofalovedone #griefjourney #griefandloss #youngwidow
Got the boys cameras for Christmas and it has been Got the boys cameras for Christmas and it has been the best gift! I didn’t realize how cute it would be. Fun to see the world through their eyes! ❤️

Comment “camera” to get a DM with the link to the camera
#playfood #melissaanddoug #playfoodforkids #toytip #playfood #melissaanddoug #playfoodforkids #toytips #momtips #toys @melissaanddougtoys
Link in bio: Click on my courses! What stresses yo Link in bio: Click on my courses!
What stresses you out about photo organization? Can you find photos quickly if you need to find a certain one? I can help you out! #photo #photoorganizing #photoorganization #newyeargoals
When people say social media is all bad, well I ha When people say social media is all bad, well I have to show them this video and say I disagree. It has connected me to other widows, given me purpose, and has given me a platform to help others! 
Read my story link in bio ⬆️ #helpingothers #shareyourstory #socialmedia #grief
**NEW BLOG POST** link in bio to read what I learn **NEW BLOG POST** link in bio to read what I learned in 2022 and also read what my followers learned. #lookingback #whatilearned #whatilearnedtoday #2022recap
Use this audio with a favorite video of you and yo Use this audio with a favorite video of you and your kids! #motherhood
Read my story link in bio⬆️ #griefandloss #los Read my story link in bio⬆️ #griefandloss #lossofalovedone #grief #widow #griefjourney
Link in BIO to learn how to make your one second v Link in BIO to learn how to make your one second video and how to add music! #onesecondeveryday #onesecond #cocosonesecondvideochallenge Tag me in your videos!!
#grief #griefduringtheholidays #lossofalovedone #g #grief #griefduringtheholidays #lossofalovedone #griefjourney #griefsupport #divorcegrief #divorce #widow #familysupprt
Link in bio to purchase or get more info ⬆️⬆ Link in bio to purchase or get more info ⬆️⬆️
PROMO CODE: cocoscaravan ($40 off single box) 
Fresh meals made the day before they are delivered. No chopping or cooking needed. All you do is warm them up in the microwave. You have a perfectly made meal for your family.

If you need another reason to love Feastbox more, for every box you purchase for your family, they give a meal to a family in need. Feel good about what you’re eating and how your’e giving back #fullofhope #feastbox @feastbox.meals
Watch the full interview link in bio ⬆️ #highl Watch the full interview link in bio ⬆️ #highlight2022 Hands down the highlight of my year was meeting @katiecouric and working on this project with her. The toll of a cancer diagnosis. @katiecouricmedia 

I feel so grateful to have meet these amazing women and be a part of this. Helping people feel less alone in the cancer world. #cancer #cancerdiagnosis #cancerspouse #cancersucks #cancersupport
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cocoscaravan

#worldcancerday #worldcancerday2023 #cancersucks # #worldcancerday #worldcancerday2023 #cancersucks #cancerawareness #cancerfighter #fuckcancer #cancer
Tomorrow is #worldcancerday so I wanted to write a Tomorrow is #worldcancerday so I wanted to write a blog post sharing tips on how to support a friend with cancer. 
Comment the word “support” to get a DM with the link to the blog post and chemo care package list. #cancer #supportcancer #cancersupport
Comment “clipart” below to get a DM with detai Comment “clipart” below to get a DM with details on how to add clipart to your photo! (Clipart no space) #clipart #photoshoot #photoshootideas
#ad Life can be stressful, but thankfully, insuran #ad Life can be stressful, but thankfully, insurance doesn’t have to be with @statefarm.
This one is super easy and fun to do! Comment the This one is super easy and fun to do! Comment the word “Heart” below to get a link to your DM. I’ll share all the details on how you can do this photoshoot at home! #valentines #valentinesdayphotoshoot #vdayphotoshoot #kidsphotoshoot #valentinesday
So funny how Utah is known now for the weird Soda So funny how Utah is known now for the weird Soda drinks. I love them so I’m here for it! 🙌 I blame @kerimae2 for teaching me this gas station trick! Coconut syrup and true lime packets!  #soda #coke #utahsoda #utah #sodadrinks #stanleycup
Load More... Follow on Instagram

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